Weigh In record (no journal entry) for 26 June 2021
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 103.19g | Prot: 102.23g | Carbs: 161.64g.
Breakfast: Çörekotu, Yumurta Omleti, Zeytin, Eti Lifalif Yulaf Ezmesi, Tat Chia Tohumu. Lunch: Kefir, Mutfağım Lahmacun. Dinner: Banvit Bütün Tavuk, Kefir. Snacks/Other: Simbat Party Karışık Kuruyemiş, Algida Maraş Usulü Dondurma, Simbat Party Karışık Kuruyemiş, Karpuz. more...
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Losing 0.4 kg a Week
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uçanteneke's Weight History
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