|
➖ 3060 kcal 🟢
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 107.91g | Prot: 110.34g | Carbs: 260.26g.
Breakfast: Skyr Nature, Bedros et Savino Amandes Décortiquées, Miel de Fleurs, Banane. Lunch: Moelleux au Chocolat, Mini Babybel, Auchan Baguette de Pain Classique, Bavette de Boeuf, Picard Riz Complet, Lentilles Vertes et Quinoa Rouge, Marque Repère Calzone. Dinner: Chocolat Noir 70% Cacao, Oeuf sur le Plat, Bavette de Boeuf, Pruneau Sec, Kiwi, Picard Riz Complet, Lentilles Vertes et Quinoa Rouge. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|