Weigh In record (no journal entry) for 26 June 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 47.97g | Prot: 129.07g | Carbs: 247.18g.
Breakfast: Corril Blanc de Poulet Cuit Supérieur, Pomme. Lunch: Pomme, Olives Vertes, Corril Blanc de Poulet Cuit Supérieur, Carottes, Yaourt zéro, Apur2, Aviande 2. Dinner: Oeuf, Aldi Escalope de Dindonneau, Poivrons Jaunes Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Tomates, Graines de Chia Séchées, Fleury Michon Émincés de Poulet Grillé. Snacks/Other: Pomme, La Vache qui rit Fromage (17.5g), Corril Blanc de Poulet Cuit Supérieur. more...
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2550 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 8 hours and 20 minutes. more...
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steady weight
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pierre59-62's Weight History
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