Weigh In record (no journal entry) for 26 June 2021
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 71.81g | Prot: 36.70g | Carbs: 36.10g.
Breakfast: Roka (Roket), Çilek, Namet Macar Salam, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kızarmış Yumurta, Yumurtalı Fasulye. Dinner: Çilek, Zeytinyağlı Taze Fasulye, Karnıyarık, Karışık Yeşil Salata. more...
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Losing 2.1 kg a Week
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akgunhallac's Weight History
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