Weigh In record (no journal entry) for 26 June 2021
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.99g | Prot: 51.63g | Carbs: 110.94g.
Breakfast: Ikan Asin, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sandwich dengan Daging Sapi Panggang dengan Keju. Snacks/Other: Kolak. more...
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Losing 1.2 kg a Week
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sriningsih.1723's Weight History
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