Weigh In record (no journal entry) for 26 June 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.15g | Prot: 41.43g | Carbs: 129.93g.
Breakfast: Финик, Чай, Домик в деревне Молоко 3,5%, Каша Пшенная на Воде. Lunch: Хворост, Чай с Сахаром, Суп Харчо. Dinner: Хлеб Черный, Салат из Морской Капусты. Snacks/Other: Дальпико Желтый Полосатик Сушёный, Kozel Пиво Темное. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sidyurova's Weight History
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