Weigh In record (no journal entry) for 26 June 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 69.73g | Prot: 58.52g | Carbs: 180.40g.
Breakfast: DM Bio Sauerkirsche Fruchtaufstrich , Philadelphia Kräuter, Lidl Rosenbrötchen. Lunch: REWE Bäcker Brötchen , Nordsee Heißer Backfisch. Dinner: Philadelphia Doppelrahmstufe (30g), Mestemacher Pumpernickel (55g), Guacamole mit Tomaten. Snacks/Other: Erdbeeren, Milbona Quark Magerstufe. more...
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Losing 0.4 kg a Week
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