Weigh In record (no journal entry) for 26 June 2021
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91.9 kg
Lost so far: 10.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 17.08g | Prot: 56.99g | Carbs: 70.17g.
Breakfast: BioTech USA Iso Whey Zero, Haferflocken, Ovomaltine Kakao, Milfina Vollmilch. Snacks/Other: Ovomaltine Kakao, BioTech USA Iso Whey Zero, Alpengut Vollmilch 3,5%, Rupp Haferflocken. more...
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Gaining 1.1 kg a Week
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Christoph__22's Weight History
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