Weigh In record (no journal entry) for 26 June 2021
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 72.63g | Prot: 114.70g | Carbs: 209.04g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, DM Dinkel Gepufft, Powerstar Super Hi Pro 128. Lunch: KFC Pommes Frites, KFC Hot Wings (3), KFC Filet Bites (6), KFC Hähnchenteile (2). Dinner: Parmesan (Gerieben), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Bolognese. Snacks/Other: Paulaner Spezi, Pepsi Pepsi Cola . more...
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Losing 0.6 kg a Week
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