Weigh In record (no journal entry) for 26 June 2021
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 15.50g | Prot: 8.10g | Carbs: 28.40g.
Breakfast: 義美 鮮乳薄餅, 石安牧場 柔滑布丁. more...
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Losing 3.5 kg a Week
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