Weigh In record (no journal entry) for 26 June 2021
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79.7 kg
Lost so far: 44.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 67.15g | Prot: 108.30g | Carbs: 179.19g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Nestlé Leite Ninho Integral, Maçã, Alface, Tomates, Omelete, Cebolas, Pimentão Vermelho, Tomates, Alface, Chiclets Tutti Fruti, Bubbaloo Chiclete, Maçã, Nestlé Leite Ninho Integral, Castanhas-do-Pará, Carolina Gluck Zero, Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Whey Protein. Snacks/Other: Castanhas-do-Pará, Maçã, Ovo Frito sem Gordura, Peras. more...
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Losing 0.4 kg a Week
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joaopfiorucci's Weight History
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