Weigh In record (no journal entry) for 26 June 2021
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 10.25g | Prot: 76.97g | Carbs: 54.89g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Красные Помидоры, Картофель Отварной. Dinner: Сазан Жареный. more...
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Losing 0.7 kg a Week
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