Weigh In record (no journal entry) for 21 February 2011
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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975 kcal
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Fat: 36.02g | Prot: 35.39g | Carbs: 140.67g.
Lunch: special k chip, cheddar cheese, broccoli, baked potato. Dinner: whipped cream, smuckers chocolate syrup, carb smart, italian style meatball soup. Snacks/Other: mozzarella, light and fit, lays original. more...
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2031 kcal
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Exercise:
Exercise machine (fast) - 8 minutes, Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 9 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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