Weigh In record (no journal entry) for 26 June 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.58g | Prot: 145.71g | Carbs: 192.18g.
Breakfast: 人民食品 黑麦片, 氧气能量 冷萃咖啡味蛋白粉. Lunch: 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）, 卤牛肉, 鸡胸肉（烤制或是烘焙，不吃皮）, 萝卜丝, 羽衣甘蓝. Dinner: 白萝卜, 惠宜 肥牛卷, 全家 盐烧青花鱼. Snacks/Other: 煮玉米, 甜椒, 油爆虾, 杂粮饭, Oatly 燕麦奶. more...
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Gaining 8.4 kg a Week
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