Weigh In record (no journal entry) for 26 June 2021
|
45.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 23.74g | Prot: 60.30g | Carbs: 116.69g.
Breakfast: 车厘子, 和润 0糖0脂酸奶, 桂格麦片(Quaker) 即食燕麦片 原味, 油桃. Lunch: 黄瓜/青瓜（带皮）, 卷心菜, 甜玉米, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 红薯／地瓜, 黄瓜/青瓜（带皮）, 煮鸡蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|