Weigh In record (no journal entry) for 23 June 2021
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77 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 16.59g | Prot: 40.90g | Carbs: 196.10g.
Breakfast: Dill Seed , Cocoa Powder (Unsweetened) , Greenfields Skimmed Milk (250ml), Yakult Yakult, Quaker Instant Oatmeal. Lunch: Cucumber, Cucumber, Cucumber, Cucumber, Egg White , Egg White , Nasi Putih. Dinner: Egg, Nasi Putih, Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Serena Klik Crackers. more...
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2644 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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