|
Sebelum bab. Mkn 1200-1300kal
|
55.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 63.56g | Prot: 76.08g | Carbs: 125.66g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Atomy Vitamin C 550Mg, Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Petis, Tahu Goreng, Telur Asin, Tempe Goreng, Chicken Nugget, Hoka Hoka Bento Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Kraft Singles , Sari Roti Roti Tawar (2), Petis, Tahu Goreng, KFC Dada Ayam. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Kacang Tanah, Psyllium Husk Serat Sehat, Singkong Goreng. more...
|
|
1758 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|