Weigh In record (no journal entry) for 26 June 2021
|
63.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 108.20g | Prot: 49.41g | Carbs: 299.32g.
Breakfast: Pisang, Energen Energen Rasa Vanila. Lunch: BonCabe Boncabe, Bayam Dimasak (dari Segar), Tomat Merah, Mentimun (Kupas), Kangkung, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Jawara Saus Sambal, Bango Kecap Manis, Telur Gulung tanpa Daging, Sukun, Tahu Isi, Pisang Molen. Snacks/Other: Selai Kacang Halus (dengan Garam), Aice Strawberry Crispy, Aice Es Krim Jagung, Pisang Goreng. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|