Weigh In record (no journal entry) for 25 June 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.80g | Prot: 53.41g | Carbs: 121.33g.
Breakfast: Queijo Mozzarella, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Suco de Laranja Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Milho Verde, Ovo (Inteiro), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Café com Leite e Açúcar, Bauducco Torrada Integral. more...
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Gaining 0.4 kg a Week
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Flavia2010's Weight History
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