Weigh In record (no journal entry) for 25 June 2021
|
83.1 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 30.01g | Prot: 62.14g | Carbs: 102.48g.
Breakfast: Kobber Granola de Cereais, Banana Nanica, Sementes de Linhaça, Nutrata W100 Whey Protein. Lunch: Ovo (Inteiro), Brócolis Cozido, Pepino Japonês, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Brócolis Cozido, Pepino Japonês, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Pão Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Patê de Atum. more...
|
|
3464 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineolitos's Weight History
|