Weigh In record (no journal entry) for 26 June 2021
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76.7 kg
Lost so far: 16.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 162.22g | Prot: 116.01g | Carbs: 32.35g.
Breakfast: 엑스트라 버진 올리브 오일, 계란후라이, 대추토마토. Dinner: 들기름, 엑스트라 버진 올리브 오일, Organic Valley 기버터, 소갈비살, 돈까스. Snacks/Other: 코카콜라 제로콜라, 디카페인 커피. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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