Weigh In record (no journal entry) for 25 June 2021
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54 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 28.37g | Prot: 72.02g | Carbs: 227.67g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pif Paf Filé de Peito Desfiado, Pão Caseiro, Polenta Frita, Sopa de Ervilha, Arroz Branco (Cozido). Lunch: Sopa de Ervilha, Neugebauer Chocolate Ao Leite com Amendoim. more...
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Losing 0.7 kg a Week
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shapevem's Weight History
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