Weigh In record (no journal entry) for 26 June 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.58g | Prot: 62.68g | Carbs: 170.60g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Ikan, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam, Terung Dimasak. Snacks/Other: Roti Goreng, Cahkwe, Rengginang. more...
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Losing 0.5 kg a Week
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devinurendahs's Weight History
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