Weigh In record (no journal entry) for 25 June 2021
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74.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.80g | Prot: 30.22g | Carbs: 51.68g.
Breakfast: Dried Prune, Apricot, Coffee with Milk, Fried Egg, Philadelphia Philadelphia, Puffed Rice Cake. Lunch: Lowfat (1-2% Fat) Cottage Cheese. more...
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Losing 0.3 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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