Weigh In record (no journal entry) for 25 June 2021
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74 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.18g | Prot: 70.97g | Carbs: 142.61g.
Breakfast: Pide Ekmeği, Pınar Süzme Peynir, Karpuz. Lunch: Eti Form Kepekli Light , Eker Tam Yağlı Yoğurt. Dinner: Superfresh Ton Balığı , Mevsim Salata. Snacks/Other: Elma, Leblebi. more...
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Losing 0.3 kg a Week
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anlzltn91's Weight History
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