curley-top's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

69.2 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

1355 kcal

Fat: 60.60g | Prot: 118.60g | Carbs: 81.39g. Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Monster Beverage Java Monster Energy Drink. Dinner: Coleslaw, Hungry Jack Instant Mashed Potatoes, Libby's Sweet Peas, Smoked Turkey Drumstick (Skin Eaten). more...

1743 kcal

Exercise: Treadmill - 4 minutes, Toning - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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curley-top's Journal, 08 Feb 14

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curley-top's Weight History