Weigh In record (no journal entry) for 25 June 2021
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75.7 kg
Lost so far: 19.6 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 33.58g | Prot: 189.15g | Carbs: 133.65g.
Breakfast: Помидоры, Жареное Яйцо, Пятерочка Свекла, Магнит Морковь Свежая, Магнит Яблоко, Акашево Филе Халяль, Националь Рис Золотистый Длиннозерный, Обработанный Паром, Кальмары (Вареные или на Пару). more...
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3211 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Cross Training - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SUNCZOV76's Weight History
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