Weigh In record (no journal entry) for 08 February 2014
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110 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1730 kcal
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Fat: 48.37g | Prot: 92.77g | Carbs: 231.67g.
Breakfast: Pão Francês. Lunch: Tomates Vermelhos, Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Sobrecoxa de Frango, Perdigão Fettucine Ao Molho Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese Light, Pullman Pão de Forma. more...
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Losing 28 kg a Week
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uai.deborah's Weight History
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