Weigh In record (no journal entry) for 25 June 2021
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.44g | Prot: 50.79g | Carbs: 158.49g.
Breakfast: Cimory Susu UHT Rasa Coklat. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Shirataki Mie Basah Matang. Dinner: Putih Telur Matang, Gudeg, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Dunkin Donuts Double Chocolate Donuts , Mangga. more...
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1631 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Idah Royani's Weight History
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