mrsguerra's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

86.2 kg Lost so far: 1.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1745 kcal

Fat: 87.59g | Prot: 86.80g | Carbs: 171.27g. Breakfast: Silk Vanilla Almond Creamer, Dunkin' Donuts Coffee, Cooked Cactus, Bueno Chopped Green Chile, Ground Beef (Cooked), Sweet Red Peppers , Great Value Romaine Lettuce. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Taco Street Beef Street Tacos. Snacks/Other: Nachos with Cheese , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2327 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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mrsguerra's Weight History

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mrsguerra's Journal, 25 Jun 21

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mrsguerra's Weight History