Weigh In record (no journal entry) for 25 June 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.54g | Prot: 54.22g | Carbs: 132.00g.
Breakfast: Soprole Leche Descremada Zero Lacto, Milo Cereal. Lunch: Lider Palta Hass, Lechuga de Hoja Verde, Hoffmann Pure de Papas, Super Pollo Filetitos de Pollo, Guallarauco Jugo Mango. Dinner: Queso Parmesano (Duro), BUKA Mermelada Pimentón , Don Juan Aceitunas Sevillanas, Pepino (con Cáscara), Sopraval Pechuga de Pavo Cocida, Pan Integral de Centeno, Sofruco Miel de Abejas, Colun Queso Azul, Vino Espumoso. Snacks/Other: Costa Cereal Bar Nuts Almendra, Ambrosoli Chocolate Bitter , Té de Hierbas. more...
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Losing 0.7 kg a Week
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