Weigh In record (no journal entry) for 25 June 2021
|
78.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 58.43g | Prot: 64.95g | Carbs: 141.93g.
Breakfast: Coffee, Water , Scrambled Egg . Lunch: Hershey's Special Dark Chocolate Kisses, Pretzels. Dinner: Butter, Kraft Tartar Sauce, Season's Choice Steamed Broccoli Florets, Trader Joe's Premium Salmon Patties. Snacks/Other: See's Candies Dark Chocolates, Hershey's Special Dark Mildly Sweet Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edickinson.ed's Weight History
|