Weigh In record (no journal entry) for 25 June 2021
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 23.82g | Prot: 30.02g | Carbs: 154.34g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Yeşil Biber, Domatesler, Yumurta. Dinner: Makarna. Snacks/Other: Eti Gong, Tatlı Kavun, Muz. more...
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Losing 1.0 kg a Week
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