Weigh In record (no journal entry) for 25 June 2021
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84 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 67.52g | Prot: 144.34g | Carbs: 260.59g.
Breakfast: Kellogg's Rice Krispies Treats, Yoplait Griego Sin Azúcar Coco, Alpura Leche Extra Proteína Baja en Grasa, Optimum Nutrition Gold Whey Protein, Muscletech Platinum Hydrolyzed Collagen, Nutella Nutella, Nestlé Carlos V Cereal. Lunch: Bistec, Arroz a la Mexicana, Verduras al Vapor, Puré de Papa. Dinner: La Sierra Frijoles Negros Refritos, Chata Frijoles Refritos con Chilorio , Het Bahn Arroz al Vapor (Gohan), Lala Queso Panela Light, Sanissimo Salmas de Maíz Horneadas. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Papaya, Nescafé Café de Olla. more...
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Gaining 3.5 kg a Week
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