Weigh In record (no journal entry) for 25 June 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.69g | Prot: 54.32g | Carbs: 101.47g.
Lunch: Contra-filé, Alface Rúcula, Pepino (com Casca), Tomates Cereja, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Sadia Mortadela Defumada, Pullman Rap10 Integral. Dinner: Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Tapioca. Snacks/Other: Santa Edwiges Biscoito Sabor Leite , Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Torcida Salgadinho de Pimenta Mexicana. more...
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Losing 4.2 kg a Week
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lokinha.blog's Weight History
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