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dannidiass
Journal
25 Jun 21
dannidiass's Journal, 25 Jun 21
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mais uma vitória! 🥳 a próxima meta é os 85kg
86.8 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
946 kcal
Fat: 40.74g | Prot: 29.47g | Carbs: 113.84g.
Breakfast:
Marilan Lev Torrada Integral Magic Toast, Qualy Margarina Cremosa.
Lunch:
Camil Feijão Preto Cozido, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Refogada.
Snacks/Other:
Brownie, Qualitá Uva Passa Clara sem Semente.
more...
2607 kcal
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes.
more...
Losing 2.6 kg a Week
18 Supporters
Support
Comments
Parabéns, Deus te abençoe!
25 Jun 21 by member:
lJéssical
Obrigado!
26 Jun 21 by member:
dannidiass
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dannidiass's Weight History
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