dannidiass's Journal, 25 Jun 21

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mais uma vitória! 🥳 a próxima meta é os 85kg

86.8 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

946 kcal

Fat: 40.74g | Prot: 29.47g | Carbs: 113.84g. Breakfast: Marilan Lev Torrada Integral Magic Toast, Qualy Margarina Cremosa. Lunch: Camil Feijão Preto Cozido, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Refogada. Snacks/Other: Brownie, Qualitá Uva Passa Clara sem Semente. more...

2607 kcal

Exercise: Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...

Losing 2.6 kg a Week

18 Supporters Support

Comments

Parabéns, Deus te abençoe!

25 Jun 21 by member: lJéssical

Obrigado!

26 Jun 21 by member: dannidiass


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dannidiass's Journal, 25 Jun 21

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