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朝食前、便は未で84.2kg。
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 69.94g | Prot: 46.56g | Carbs: 247.97g.
Breakfast: ポンパドール オニオンブレッド. Lunch: ご飯, 担々麺. Dinner: リトルマーメイド ザ・カレーパン. Snacks/Other: ブルボン ブランチュール ホワイトチョコ. more...
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Losing 0.7 kg a Week
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shimanyan1969's Weight History
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