Weigh In record (no journal entry) for 25 June 2021
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.13g | Prot: 65.39g | Carbs: 125.27g.
Breakfast: Хлебец, Сухие Цельные Семена Кунжута, Соевый Соус, Оливковое Масло, Банан, Помидоры, Руккола, Шпинат, Vegetus Тофу Копчений З Томатами Та Оливками. Snacks/Other: Almito Вяленые Томаты, Take Take Батончик Арахис Ваниль. more...
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1567 kcal
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Exercise:
Running - 10/kph - 8 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Anneta Sh's Weight History
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