Weigh In record (no journal entry) for 25 June 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.83g | Prot: 59.90g | Carbs: 219.94g.
Breakfast: Aice Chocolate, Teh Tawar, Botok, Nasi Putih, Air. Lunch: Garam, Ikan Asin, ABC Saus Sambal , Telur Goreng, Nasi Putih. Dinner: Cireng, Pepaya, Lontong. Snacks/Other: Tahu Goreng, Kue. more...
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2194 kcal
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Exercise:
Resting - 14 hours and 4 minutes, workout home & jalan bertempo - 56 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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devita_armyforbts's Weight History
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