Weigh In record (no journal entry) for 25 June 2021
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70.7 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 59.54g | Prot: 96.74g | Carbs: 212.91g.
Breakfast: Wickbold Pão de Forma Integral Premium, Mamão, Qualy Qualy Vita , Café com Açúcar, Café, Piracanjuba Leite Desnatado, Ipanema Ricota Fresca. Lunch: Sal, Vinagre, Cebolas, Tomates, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Café com Açúcar. more...
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steady weight
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Karenrcas's Weight History
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