Weigh In record (no journal entry) for 25 June 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.19g | Prot: 54.05g | Carbs: 169.12g.
Breakfast: Kerupuk Makanan Ringan, Mie, Roti, Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas. more...
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Losing 1.2 kg a Week
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sindikaa's Weight History
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