Weigh In record (no journal entry) for 08 February 2014
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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867 kcal
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Fat: 25.44g | Prot: 72.19g | Carbs: 83.48g.
Breakfast: Cambridge Weight Plan Strawberry Silk Shake. Lunch: Seaweed Peanut Crackers. Dinner: Steamed or Poached Salmon, Garden Cress, Lettuce. Snacks/Other: Lemon Yoghurt Bar. more...
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Losing 0.9 kg a Week
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laura010391's Weight History
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