Weigh In record (no journal entry) for 25 June 2021
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.48g | Prot: 83.87g | Carbs: 89.36g.
Lunch: Cuka (Sari Apel), Kedondong, Sawi Putih, Alpukat, Jambu Biji, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Mangga. more...
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Losing 3.5 kg a Week
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