Weigh In record (no journal entry) for 25 June 2021
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.24g | Prot: 57.20g | Carbs: 89.93g.
Breakfast: Papaya, Coffee. Lunch: Afang Soup Afang Soup, Golden Penny Semovita, Chicken (Skin Not Eaten). Dinner: Red Table Wine , Spanish Rice. Snacks/Other: Cadbury Butter Mint. more...
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Gaining 1.4 kg a Week
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