lira.12111's Journal, 25 Jun 21

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101

101 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

2041 kcal

Fat: 105.73g | Prot: 78.19g | Carbs: 199.03g. Breakfast: Drive Энергетик, Русский Сэндвич Бутерброд с Бужениной . Lunch: Картофель Фри, Останкино Шашлык из Свинины. Dinner: Греческий Салат. Snacks/Other: Купино Мороженое Крем-Брюле, Очаковский Квас, Fish House Желтый Полосатик Сушено-Вяленый. more...

3192 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lira.12111's Journal, 25 Jun 21

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lira.12111's Weight History