Weigh In record (no journal entry) for 25 June 2021
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 61.68g | Prot: 75.17g | Carbs: 25.63g.
Lunch: Chuchu Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Abacate, Pernil Assado. Snacks/Other: Hortifruti Abacate. more...
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Losing 0.8 kg a Week
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mariano da silva's Weight History
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