Weigh In record (no journal entry) for 25 June 2021
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94.6 kg
Lost so far: 8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 39.66g | Prot: 160.51g | Carbs: 159.86g.
Breakfast: Yellowfit Nasi Uduk Komplit. Snacks/Other: Tempeh (Cooked), Boiled Egg, Steamed or Boiled Shrimp, Teman Laut Bakso Ikan, Baked or Broiled Salmon, Alfamart Ikan Pindang, Vegetable Soup (Home Recipe), Nasi Putih. more...
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2488 kcal
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Exercise:
Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Guccigank's Weight History
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