Weigh In record (no journal entry) for 25 June 2021
|
76.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 68.23g | Prot: 171.32g | Carbs: 130.80g.
Breakfast: Ovo, Banana Nanica, Café com Açúcar, Bauducco Torrada Integral, Clan Requeijão Cremoso Light, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Abóbora, Peito de Frango. Dinner: Schweppes Citrus Light (Lata), Batata Inglesa Cozida, Abóbora, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creme de Avelã, Nestlé Aveia em Flocos Finos, Elegê Leite Uht Desnatado, Ovo, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Prata, Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|