Weigh In record (no journal entry) for 25 June 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.31g | Prot: 49.11g | Carbs: 165.55g.
Breakfast: Yeşil Elma, Tarçın, Balparmak Apitera Zen, Zencefil, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Zerdeçal. Lunch: Ayva, Kuru Hurma. Dinner: Mevsim Salata, Tavuk Budu, Patates Yemeği. more...
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Gaining 4.9 kg a Week
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hafizecpc's Weight History
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