Weigh In record (no journal entry) for 25 June 2021
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69.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.68g | Prot: 31.56g | Carbs: 81.63g.
Breakfast: Hué Doce de Banana Cremoso Diet, Tirol Creme de Leite, Quaker Farelo de Aveia, Amafil Massa para Tapioca, Ceifeiro Semente de Chia, Ovo, Mamão, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Maçã Verde, Nestlé Requeijão Light, Tirol Creme de Leite, Tirol Queijo Mussarela (18g), Bacon, Berinjela. more...
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2158 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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